Pandemic Burn Out? You’re Not Alone.
The Cumulative effect is Real. Can you relate?
Easily distracted
Struggling to focus and actively listen
Forgetful
Socially isolated
Level of stress constantly elevated
Craving peace
Heightened sense of agitation
Brain feeling like mush at the end of the day
Longing for pre-COVID energy
Want to read, no energy
Excessive worry
Eating too much
Excessive drinking
Preoccupation with COVID
Prefer to sit in silence
Anxiety exhausting you
Questioning major health issues
Tired
No energy for small talk
Everything feels Exhausting
We ALL experience some of these yet rarely discuss
We are resilient
Be hopeful, we will bounce back to preferred level of functioning
In The Meantime….
Sleep
Hydrate
Move
Practice grounding exercises
Meditation
Mindfulness
Eat your veggies
Notice portions
Make healthy choices
Focus on breath
Take a drive, listen to music
Reflect
Journal, interesting read for your grandchildren
We are in this together
You are not alone.
Manifest, Visualize, Optimism
Brighter Days Ahead
We Are Resilient!